By Floyd Godfrey, PhD

Understanding the Fast-Forward Tool
Pornography addiction can often trap individuals in a cycle of impulsivity, where short-term gratification overshadows the long-term consequences of acting out. The "Fast-Forward" tool, a cognitive strategy I teach in my work with clients, empowers individuals to interrupt this cycle by envisioning the future consequences of their actions. This approach is grounded in the principle of mindfulness and self-awareness, both critical in overcoming addiction.

The technique aligns with insights from Sex Addicts Anonymous, which states: "In recovery, we practice reminding ourselves about the possible results of our acting-out behavior. We consider how we will feel afterward, what it will cost, what we are putting at risk, and what harm we may be bringing to others" (Sex Addicts Anonymous, 2017, p. 63). This reflection anchors the individual in reality, deterring impulsive decisions by emphasizing the aftermath rather than the immediate temptation.

Educational Strategies for Using the Tool
Introducing the Fast-Forward tool to clients begins with education about the psychological dynamics of addiction. Many individuals struggle to connect their actions with their broader life goals because the addictive cycle clouds long-term thinking. By teaching clients to "play the tape forward," I help them examine the likely outcomes of their choices in real time.

For instance, clients are encouraged to pause when faced with triggers and ask themselves reflective questions: How will I feel after engaging in this behavior? Will the momentary relief outweigh the shame or regret I may feel later? Such guided exercises help clients cultivate a sense of agency over their decision-making process, shifting their focus from impulsivity to intentionality.

Therapeutic and Coaching Interventions
Therapists and coaches play a vital role in reinforcing the Fast-Forward tool during recovery sessions. Cognitive Behavioral Therapy (CBT) complements this tool effectively by addressing distorted thinking patterns that perpetuate addictive behaviors. Role-playing exercises can simulate triggering scenarios, allowing clients to practice using the Fast-Forward tool in a supportive environment.

Moreover, group therapy settings provide a collaborative space where individuals can share their experiences of using the tool. Listening to others reflect on how envisioning long-term consequences has helped them avoid relapse fosters community support and accountability.

Integrating the Tool into Daily Life
The Fast-Forward tool is most effective when integrated into clients' daily routines. Encouraging clients to journal their experiences can deepen their understanding of the emotional and relational consequences of their actions. A structured journal entry might include prompts such as:

• What thoughts led me to consider acting out today?
• How did the Fast-Forward tool influence my decision?
• What positive outcomes did I experience by choosing recovery instead?

Clients can also benefit from visual aids or reminders, such as affirmations or symbolic tokens that represent their commitment to long-term recovery goals. These tools help anchor them to the present moment, making it easier to disrupt automatic responses to triggers.

Hope for Successful Recovery
Incorporating the Fast-Forward tool into a comprehensive recovery plan equips clients with a powerful mechanism to counteract the lure of pornography addiction. By encouraging mindfulness and reflection, the tool empowers individuals to make choices that align with their values and goals. Recovery is a journey, but tools like these can illuminate the path forward, offering hope for a future free from the grip of addiction.

Floyd Godfrey, PhD is a Clinical Sexologist and a Certified Sex Addiction Specialist. He has been guiding clients since 2000 and currently speaks and provides consulting and mental health coaching across the globe. To learn more about Floyd Godfrey, PhD, please visit his website: www.FloydGodfrey.com.

References
Sex Addicts Anonymous. (2017). Sex Addicts Anonymous: Green book (3rd ed.). Retrieved from https://saa-recovery.org