Floyd Godfrey, PhD


How Social Media Impacts Our Mental Health

Floyd Godfrey, PhD

Social media has woven itself into the very fabric of daily life, affecting how we interact, communicate, and even perceive ourselves and others. While it provides invaluable platforms for social connection and information exchange, its impact on mental health is profound and multifaceted. Research indicates that excessive social media use can lead to increased feelings of anxiety, depression, and loneliness.

The Psychological Underpinnings

The constant exposure to curated snapshots of others' lives can lead to unfavorable comparisons and feelings of inadequacy. A study conducted in 2021 found that frequent users of platforms like Instagram and Facebook reported higher levels of depression and anxiety compared to those who used these platforms less often. These platforms, designed to capture and retain our attention, often lead users into a cycle of continuous scrolling and intermittent social validation through likes and comments, which can exacerbate feelings of loneliness and isolation.

The Double-Edged Sword of Connectivity

While social media enables us to stay connected with friends and family, it also presents a paradoxical effect on our social interactions. The illusion of being connected can actually make us feel more isolated. A comprehensive survey revealed that 22% of individuals felt that their real-life social interactions were negatively affected by their online social media habits. This disconnect highlights the need for moderation and mindful social media use.

Educational Strategies and Therapeutic Intervention

Educating individuals about the impact of social media on mental health and promoting healthy digital habits is crucial. Mental health professionals can play a key role by integrating discussions about social media use into therapeutic settings. Techniques such as setting boundaries on usage, taking regular digital detoxes, and fostering real-life connections can be effective strategies to mitigate the negative impacts of social media on mental health.

In conclusion, while social media is an integral part of modern life, it is vital to approach its use with awareness and intentionality. By understanding its impacts and integrating healthy habits, individuals can protect their mental health and foster more meaningful connections both online and offline.

Floyd Godfrey PhD is a Certified Mental Health Coach and has been guiding clients since 2000. He currently speaks and provides consulting and mental health coaching across the globe. To learn more about his services, please visit his website: www.FloydGodfrey.com.


Sampasa-Kanyinga, H., & Lewis, R. F. (2021). Frequent use of social media and psychological distress: links with depression and anxiety. Journal of Mental Health, 30(2), 168-174.

National Institute of Mental Health. (2022). Understanding the impact of social media on youth mental health. [Online Article]. Retrieved from https://www.nimh.nih.gov/health.Top of Form


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