By Dr. Floyd Godfrey
In today’s ever-changing world, uncertainty has become a constant companion. Whether it’s news of global conflict, economic hardship, or rapid cultural shifts, children are more exposed than ever to situations that can provoke anxiety. For Christian parents and pastors, the question becomes: how can we help the next generation navigate their fears with faith, not fear?
The Rise of Anxiety in Young Minds
Anxiety is not limited to adults. More and more children are experiencing symptoms of stress, worry, and panic. School pressures, exposure to disturbing media, and even conversations among peers can fuel their internal distress. In fact, recent studies show that anxiety disorders are among the most common mental health issues in children and adolescents today.
As a Christian community, we must acknowledge these challenges while also offering hope rooted in Scripture. Philippians 4:6-7 encourages us, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” This passage isn’t just for adults—it’s a truth we can teach and model for our children.
What Can Parents and Pastors Do?
1. Create a Safe Space for Honest Conversation
Children often internalize their fears because they’re unsure if it’s okay to talk about them. Begin by making your home or church environment a place where kids feel seen and heard. Let them know it’s normal to feel anxious sometimes, and that God invites us to bring our worries to Him.
2. Limit Media and Monitor Information
Today’s children are often exposed to news and social media content beyond their emotional maturity. Filtering their input doesn’t mean sheltering them from reality—it means protecting their minds as they grow. Romans 12:2 reminds us not to conform to the patterns of this world but to be transformed by the renewing of our minds. Curating what children see and hear helps in that renewal process.
3. Teach Practical Calming Techniques with a Biblical Foundation
Relaxation moments, journaling prayers, and reciting Scripture verses can all become tools to help children calm down when they feel overwhelmed. Psalm 56:3 is a wonderful verse for young ones to memorize: “When I am afraid, I put my trust in you.” Encourage children to speak God’s promises aloud during stressful moments.
4. Model Peace and Faith in Your Own Life
Children observe more than we realize. If parents and church leaders respond to uncertainty with panic, children may imitate that fear. But if we approach challenges with faith and calm confidence in God’s sovereignty, we provide a living example of trust. Isaiah 26:3 offers assurance: “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
5. Integrate Faith-Based Support When Needed
There are times when professional help is appropriate. Christian counselors trained in child development and faith integration can be a vital support system. Pastors can also help by connecting families to trusted Christian resources and support groups that align with biblical values.
A Message of Hope
Ultimately, we want our children to know that even in a world filled with uncertainty, they are not alone. God is our refuge and strength (Psalm 46:1), and His presence provides the stability and peace that nothing else can offer. By equipping our children with spiritual truths, emotional tools, and a supportive community, we can help them face life’s challenges with courage and confidence in Christ.
Floyd Godfrey PhD is a Board Certified Christian Counselor and has facilitated groups within different churches and denominations over the past 30 years. He worked as a licensed clinician for 23 years and provided supervision and training for other counselors as they worked toward independent licensure. You can read more about Floyd Godfrey PhD at www.FloydGodfrey.com.
