By Floyd Godfrey, PhD

Anxiety is often seen as a struggle that primarily affects women, but millions of men also suffer from it—often in silence. Cultural expectations, societal pressures, and personal pride can make it difficult for men to acknowledge their anxiety, let alone seek help. Yet, God did not create us to carry burdens alone (Matthew 11:28). By shedding light on the reality of anxiety in men, we can encourage a path toward healing through faith, support, and practical strategies.

Why Do Men Struggle with Anxiety?

Men face unique challenges when it comes to anxiety. While the symptoms may be similar to those experienced by women—such as excessive worry, restlessness, fatigue, or difficulty concentrating—many men respond differently due to the expectations placed upon them.

Some of the most common reasons men struggle with anxiety include:

• Cultural Pressure to "Be Strong" – From a young age, men are often taught to suppress emotions and project strength, which can make admitting anxiety feel like a personal failure.
• Work and Financial Stress – The pressure to provide for a family and succeed in a career can weigh heavily on men, leading to chronic stress and worry.
• Fear of Appearing Weak – Many men believe they must handle their struggles alone, which can lead to internalized anxiety and even physical health problems.
• Spiritual Disconnect – Anxiety often increases when men feel distant from God or struggle with their faith. They may carry guilt, worry about their family's future, or feel unworthy of God's peace.

The Hidden Symptoms of Anxiety in Men

Men’s anxiety can manifest differently than women’s, sometimes appearing as:

• Irritability and Anger – Rather than expressing fear or worry, men may become frustrated, short-tempered, or easily agitated.
• Overworking or Avoidance – Some men cope by throwing themselves into work, hobbies, or even unhealthy distractions to escape their anxious thoughts.
• Physical Symptoms – Anxiety can lead to headaches, muscle tension, digestive problems, or even heart palpitations.
• Addiction Struggles – Some men turn to alcohol, drugs, or pornography to numb their anxiety, leading to deeper spiritual and relational struggles.

Finding Peace: Faith-Based Strategies for Overcoming Anxiety

The good news is that God provides a way through anxiety. Scripture reminds us, “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (Philippians 4:6). Here are some practical and biblical ways to address anxiety:

1. Surrender Control to God

Many men feel pressure to control every aspect of their lives, but true peace comes from trusting in God’s plan. Proverbs 3:5-6 encourages us to trust in the Lord with all our hearts. Regular prayer and meditation on Scripture can help men release their worries into God's hands.

2. Build a Strong Christian Community

Men need godly friendships where they can be honest about their struggles. Joining a men’s Bible study or accountability group can provide support and encouragement. “Iron sharpens iron, and one man sharpens another” (Proverbs 27:17).

3. Prioritize Physical and Mental Health

Anxiety affects the body as well as the mind. Regular exercise, a balanced diet, and sufficient rest are essential for managing stress. Seeking professional counseling from a Christian therapist can also be a wise step in finding healing.

4. Replace Fear with God’s Promises

Anxiety thrives on negative thoughts, but Scripture is full of God’s promises of peace and protection. Memorizing verses such as Isaiah 41:10 (“Fear not, for I am with you”) can help combat anxious thoughts.

5. Serve Others to Shift Focus

Sometimes, anxiety comes from an inward focus on personal struggles. Shifting attention to serving others—whether through church, community service, or helping a friend—can provide a renewed sense of purpose and reduce stress.

Breaking the Cycle of Silent Struggle

If you or a man in your life is battling anxiety, know that there is hope. Seeking help is not a sign of weakness but of wisdom. God calls us to cast our anxieties upon Him (1 Peter 5:7) and to walk in the freedom He offers. Through faith, community, and practical strategies, men can find peace and overcome anxiety—not alone, but with God by their side.

Floyd Godfrey PhD is a Board Certified Christian Counselor and has facilitated groups within different churches and denominations over the past 30 years. He worked as a licensed clinician for 23 years and provided supervision and training for other counselors as they worked toward independent licensure. You can read more about Floyd Godfrey PhD at www.FloydGodfrey.com.